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Thrive Cardio Kickboxing by Helen Dunne
A high-energy intermediate level kickboxing workout.
Movin' It: Aerobic & Dance Showdown 3 by R Glick, D Gonzalez, T Woll, M Irwin, D Van De Velde, C Reiter, Fantastic 4, S Schiemer
Life Force by Anni Mairs
Do each move for one minute and then move on to the next. There are a total of 50 one-minute segments.
Jump Force by Anni Mairs
Step, floor aerobics, and strength and toning all rolled into one interval-style workout.
Step Aerobics
Floor (Hi-Lo) Aerobics
Strength Training
Pilates
Yoga
For Fitness Instructors
A
na Forrest
E
volution Video
M
arcus Irwin
Rebecca Small
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ew Arrivals
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The Fantastic Four: Belgian Aerobic Showdown by Steve Boedt, Lindsay Mommen, David Van De Velde, and Caroline Mervielde
Yang Seng by Tae Eun Ha
A total, and totally unique, health and fitness system based on Korean Sasang Constitutional Medicine fused with martial arts.
Airborne by Marcus Irwin
Marcus starts with athletic-based choreography and throws in a lot of dance flavor to keep things lively.
Core Force by Anni Mairs
Made up of 50 one-minute intervals, it's designed to maximize recruitment of your core and ab muscles.
Aerodynamics by Marcus Irwin
Easily transitions from simple to groovy and fun and then onward and upward to power-packed and challenging.
Cardio Sweatfest by Tracey Staehle
Double your fun with both high-low aerobics and kickbox.
Dance Aerobic 3 by Marc-Oliver Kluike
Combos built on traditional athletic-based moves, with Marc-Oliver adding his unique dancy aspects.
Hi Energy Dance by Steve Boedt
You'll find yourself 'monkey-turning' and 'pumping-it-up' with the best of them.
Dave's Hip Hop Battle by David Van De Velde
Sharpen your funk gene and get ready for some serious hip-hopping with a master.
Good To Go Hi-Lo by Rob Glick
The year's not half over yet, but any instructor coming along later in 2006 has one very tough act to follow.
Just Madonna by Madonna Grimes
If dance is your cup of aerobic tea, your cup and teapot will majorly overflow with this one.
House Dance Moves by Tom Woll
An energetic and lively routine you'll find yourself reaching for again and again.
Just Dance by Madonna Grimes, B Fuzessy, Tom Woll, R Steinbacher, David Van De Velde, C Mervielde, Christiane Reiter, Marc-Oliver Kluike
Aerobic Dance & Step Showdown by Marcus Irwin, Rebecca Small, J Exposito, R Steinbacher, S Schiemer, N Beyeler, C Luethl, J Fellner
Reit House Moves by Christiane Reiter
Rhythm and accent changes make high/low a whole new experience.
Move It: Aerobic & Dance Showdown 2 by Marcus Irwin, R Steinbacher, M Kluike, Y Avidar, D Van De Velde, B Swartout, S Schiemer, J Exposito
Swedish Dance Aerobic & Step by Fredrik Sjoberg
A seamless blend of athleticism and dance brought to you straight from Sweden.
Twirl by Marcus Irwin
Marcus Irwin has a knack for making complex combinations easy to master.
Box and Burn by Lynn Hahn
A 30-minute cardio boxing workout for beginning and intermediate students.
Cardio Revolution by Marcos Prolo
Mixed high and low impact fused into creative combinations and infused with mega-fun.
Topless Blocks by Marcus Irwin
Enjoy over 20 different high/low and step choreography combos.
All Cardio Latin Xplosion by Carlos Arias
High-intensity moves like lunges and plyometric jumps are mixed in with the dance moves.
Zodiac Workout by Sherene Schostak and Ashley Maher
Combine yoga, ballet, Pilates, and bellydance with astrology, and voila! -- you have the Zodiac Workout.
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