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| Floor (High-Low) Aerobics These cardio workouts are done "on the floor" -- meaning no step is required. This style goes by many names, usually varying by country. Common names include Floor, Hi-Lo, High-Low, and Dance Aerobics. |





| Good to Go Hi-Lo by Rob Glick |
| The year's not half over yet, but any instructor coming along later in 2006 has one very tough act to follow. |
| $24.95 |




| Core Force by Anni Mairs |
| Made up of 50 one-minute intervals, it's designed to maximize recruitment of your core and ab muscles. |
| $20.00 |
| Thrive Cardio Kickboxing by Helen Dunne |
| A high-energy intermediate level kickboxing workout. |
| $5.99 |


| Go! by Sharon Mann, Krista Popowych, Geoff Bagshaw |
| This versatile 3-DVD set has everything! Aerobics, step, kickboxing, stability ball training, boot camp, and lots more. |
| $34.95 |
| Jump Force by Anni Mairs |
| Life Force by Anni Mairs |
| Step, floor aerobics, and strength and toning all rolled into one interval-style workout. |
| $20.00 |
| Do each move for one minute and then move on to the next. There are a total of 50 one-minute segments. |
| $20.00 |



































