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Get Real Fit: Basic Strength Training by Lynn Hahn
You'll generally do 10 reps using heavy weights, and then move on to the next -- making it time-efficient and effective.
Body Recon Pro Step by Greg Sims and Jeff Borden
Intermediate choreography, intermediate / advanced intensity, and advanced fun.
Get Real Fit: Basic Strength Training by Lynn Hahn
Body Recon Pro Step by Greg Sims and Jeff Borden
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Yukta Yoga by Kathy Singh
Yukta means 'one who has attained communion with the supreme energy of the universe.'
Box and Burn by Lynn Hahn
A 30-minute cardio boxing workout for beginning and intermediate students.
Yukta Yoga by Kathy Singh
The Tao of Fitness (Audio Cassettes) by Jerry Lynch
Looking to the Tao Te Ching as well as Zen and Western psychology, it offers techniques to enhance your fitness program.
Box and Burn by Lynn Hahn
Tao of Fitness by Jerry Lynch
Bellydance for Body Shaping: Floorwork by Tanna and Andy Troy
A unique workout combining the art of bellydance with the science of exercise.
Bellydance for Body Shaping: Floorwork by Tanna and Andy Troy
Hypnotic Yoga (CD) by Victoria Wizell
Focus on a particular pose you want to improve, while Victoria guides you into a deep and detailed visualization.
Hypnotic Yoga by Victoria Wizell
Bellydance for Body Shaping: Buns & Thighs by Neon and Andy Troy
In addition to building strength, this one is also fantastic for enhancing hip mobility.
Bellydance for Body Shaping: Buns & Thighs by Neon and Andy Troy
The Warrior's Dance: Total Body Workout 4 Life
The only equipment you need is your own body weight.
Warrior's Dance: Total Body 4 Life