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The Fitness Fix: Intermediate by Denise Beatty
Denise Beatty is an exercise physiologist as well as a personal trainer.
The Fitness Fix: Sports Conditioning by Denise Beatty
A tough workout designed to challenge your whole body in new ways.
Life Force by Anni Mairs
Do each move for one minute and then move on to the next. There are a total of 50 one-minute segments.
Jump Force by Anni Mairs
Step, floor aerobics, and strength and toning all rolled into one interval-style workout.
Step Aerobics
Floor (Hi-Lo) Aerobics
Strength Training
Pilates
Yoga
For Fitness Instructors
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na Forrest
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volution Video
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arcus Irwin
Rebecca Small
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The Fitness Fix: Beginner by Denise Beatty
An unusual blend of challenging, effective strength training and physical therapy.
Yang Seng by Tae Eun Ha
A total, and totally unique, health and fitness system based on Korean Sasang Constitutional Medicine fused with martial arts.
Core Force by Anni Mairs
Made up of 50 one-minute intervals, it's designed to maximize recruitment of your core and ab muscles.
Bellydance for Body Shaping: Floorwork by Tanna and Andy Troy
A unique workout combining the art of bellydance with the science of exercise.
Quick Quartet by Joyce Vedral
Joyce takes the traditional pyramid principle of weightlifting and spices it up.
Better Burn . . . Better Buns by Tracie Long
Strengthen your hips, bottom, and thighs with innovative exercises.
Step Pump by Tonya Larson
Refreshing, fun, well-cued, and did I mention fun? It also has the unique option of a Spiritual Warmup.
Step Power by Steve Boedt
Don't be surprised if you find a big, dumb grin on your face during this one -- it's sheer delight.
Pump Party by Katina Hunter
The 65 minutes flies by because Katina makes everything fun and interesting.
Get Real Fit: Basic Strength Training by Lynn Hahn
You'll generally do 10 reps using heavy weights, and then move on to the next -- making it time-efficient and effective.
Get Real Fit: Advanced Strength Training by Lynn Hahn
You'll move through an amazing number of exercises in this 45-minute slow-and-heavy workout.
Bellydance for Body Shaping: Buns & Thighs by Neon and Andy Troy
In addition to building strength, this one is also fantastic for enhancing hip mobility.
Core Strength and Conditioning by Tracey Staehle
Work your core to the max and have fun doing it.
Just Thighs/Just Arms by Joyce Vedral
Joyce Vedral's no-nonsense approach to weight training is refreshing and effective.
Slow Duet by Joyce Vedral
The reps are very slow, allowing you to use heavier weights and really feel your muscles cooking.
Vertical Abs/Slow & Steady Total Body/Vertical Fat-Zapping by Joyce Vedral
Three unique workouts on one DVD.
Sexy Body Workout: Pilates with Weights by Jonathan Urla
Pilates guru Urla takes standard Pilates and spices it up using dumbbells and ankle weights.
Zodiac Workout by Sherene Schostak and Ashley Maher
Combine yoga, ballet, Pilates, and bellydance with astrology, and voila! -- you have the Zodiac Workout.