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Professional bellydancer Neon leads three 15-minute exercise sessions focusing on lower-body strengthening. In an introductory chapter, Certified Strength & Conditioning Specialist Andy Troy contributes an excellent explanation of the reasons for the exercises and the specific muscles involved. He also pops in from time to time during the workouts to give form tips. In addition to building strength, this one is also fantastic for enhancing hip mobility. No need to be a bellydancer to do any of these Body Shaping DVDs! |
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