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Bellydance for Body Shaping: Floorwork by Tanna and Andy Troy
A unique workout combining the art of bellydance with the science of exercise. Andy Troy, Certified Strength & Conditioning Specialist, explains the anatomy involved and the specific muscles worked in these workouts. Tanna, a professional bellydancer and instructor, leads the three 15-minute workouts. Each session has a different focus: upper, middle, and lower body. There is also a tutorial section which provides more instruction on each of the moves.
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