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Better Burn . . . Better Buns by Tracie Long
Strengthen your hips, bottom, and thighs with innovative exercises that integrate stabilization and functional fitness techniques. You'll use a medicine ball (optional), a cloth or paper plate for sliding exercises, and a dowel (you can substitute a broom handle or similar item). Tracie gives modifications for different levels and provides meticulous form pointers. Approximately 55 minutes.
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