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$29.95

This 60-minute strength training workout uses no equipment -- you'll use your body weight as resistance. Helen
Vanderburg brings you a variety of challenging exercises divided into lower body, upper body, and core exercises. For each
exercise, Helen starts with an easier option and then modifies up through intermediate, advanced, and even "killer" options
in some cases. The workout moves quickly so you won't get bored with seemingly unending repetitions. This is a fabulous
strength-building workout full of fun and interesting challenges. You can use the DVD menu to navigate to the exercises
you want, or you can do the whole workout at once if you're an ultra-athlete.

Helen Vanderburg is an international fitness presenter from Canada. She's known for her no-nonsense yet creative
approach to fitness. This DVD includes a short interview with Helen so you can get to know her better.

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Bodyweight RX Workout by Helen Vanderburg