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Lynn Hahn, fitness professional and 3rd Degree Black Belt in Kenpo Karate, presents a 30-minute cardio boxing workout for beginning and intermediate students. Lynn puts a new spin on things, combining cardio and strength moves with boxing as well as a little bit of kickboxing. She herself is a breath of fresh air, with a fun, motivating, and creative personality. And would you believe she's in her mid-50s? You certainly wouldn't know it by looking at her! The DVD includes a chapter covering the different moves and form techniques. |
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