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Nine great international presenters bring you nine mini high-low floor aerobics and step aerobics workouts. Keli Roberts starts off with a 5-minute aerobic warmup, followed by Madonna Grimes with a 10-minute hip-hop segment. Next is everyone's favorite step teacher, Rebecca Small, with a 9-minute segment. Petra Kluike then takes you back to the floor with a 12-minute high-low aerobics session, then you're back up on the step with an 11-minute step segment from Caroline Mervielde. Next up is Lindsay Mommen with 12 minutes of step. Rebecca Small fans, take note -- you're
going to love Lindsay! Then we're back to the floor again with Christiane Reiter (20 minutes), Maaike (18 minutes), and Evi (14 minutes). A total of 111 minutes (almost 2 hours) of workouts, all chaptered so that you can mix-and-match to your heart's content. |
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