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Easy Power & Flexibility for Tennis by Anastasia Dorohova
This beginner/intermediate offering from Anastasia is a good introduction to her other DVD practices, which are more advanced. This one is filmed outdoors on a pretty, sunny day, right on the tennis court. You need not be a tennis player to benefit from the practice, though. Approximately 45 minutes. Anastasia Dorohova is the host of the 'Yoga for Tennis' television show featured on the Tennis Channel.
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