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Two dynamite instructors bring you two dynamite workouts: step with Jody and Pilates/yoga with Kathy. In Step Metamorphosis (45 minutes), Jody's intermediate-level choreography slyly and smoothly leads you into more advanced moves before you know it. It's perfect for those working on becoming choreography hounds -- Jody's breakdowns are clear and useful, and she won't leave you in the dust. In Piloga (48 minutes), Kathy strengthens, stretches, and relaxes you with her unique blend of yoga and Pilates. You'll feel remarkably fresh and energized when you're finished. Jody Evanson is an international fitness presenter as well as an instructor, residing in Canada. (She also has five children!) Kathy Maier is a fitness business owner in Canada, and teaches Pilates, yoga, and martial arts. She placed third runner-up in the Ms. Fitness Canada competition and has been a Canadian National Aerobics competitor. |
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