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$20.00

A full-body workout that gives you a Body Pump®-style workout at home. Michele Carmichael leads you through all the
major muscle groups, varying the tempos and rhythms, to give you a comprehensive, effective weight training workout. After
the warmup, you'll do squats, chest, back, triceps, biceps, lunges/calves, shoulders, and core (in that order), and finish
with a nice stretch. Michele keeps your motivation up and the fun factor high. You'll need a step bench for some of the
exercises, as well as a barbell or body bar, and some dumbbells. Approximately 46 minutes. (Special Note: Your DVD
player may display some pixelation on the screen for a couple of seconds at the 15:37 mark. This is a manufacturing error
that doesn't harm the DVD, and the DVD will continue to play right through it.)

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FlexFuel by Michele Carmichael