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Ana Forrest, one of the most amazing yoga instructors today, will take you on a physical and mental journey deep into the core of your very being. With the consistency of a vigorous and mindful daily practice, you will create a heightened sense of emotional and spiritual awareness while challenging every muscle and cell in your body. Includes: Five 2-hour audio classes on CD; 10 hours of personal instruction; over 400 full color pose photos within the companion book; advanced poses with intermediate modifications. |
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