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| $20.00 |
Wow, talk about getting some bang for your buck. You'll move through an amazing number of exercises in this 45-minute
slow-and-heavy workout with Lynn Hahn. You'll generally do 10 repetitions of any given exercise using the heaviest
poundage appropriate for you and the particular exercise. The low number of repetitions gives you time to do a lot of
different things, and the heavy weight makes the program very effective.
Beginner through advanced level exercisers will all find value here. Beginners are encouraged to use poundage that is best
for them, while the more advanced are encouraged to heavy up.
slow-and-heavy workout with Lynn Hahn. You'll generally do 10 repetitions of any given exercise using the heaviest
poundage appropriate for you and the particular exercise. The low number of repetitions gives you time to do a lot of
different things, and the heavy weight makes the program very effective.
Beginner through advanced level exercisers will all find value here. Beginners are encouraged to use poundage that is best
for them, while the more advanced are encouraged to heavy up.
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| Get Real Fit: Advanced Strength Training by Lynn Hahn |
