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| $34.95 |
This incredibly versatile 3-DVD set has everything! You get aerobics, step, kickboxing, stability ball training, boot camp, and lots more. It's not only
incredibly versatile, but also incredibly useful, because you can program the workout sequences the way you want. In fact, there are 492
possible combinations you can create out of 5 hours of video footage. The workouts are led by three different instructors: Sharon Mann, Krista
Popowych, and Geoff Bagshaw; and they're taught at an intermediate/advanced level.
Disc #1 contains:
Disc #2 contains:
Disc #3, called Fit in Five, contains 6 additional 5-minute strength routines:
Warmup options are boxing, stability ball, and step. Cardio options are kickboxing, resistance band, boot camp, athletic step, and step
interval. Strength options are stability ball, dumbbells, step, and resistance band. Abdominal workout options are stability ball, floor abs,
and incline step. Finally, cooldown options are stretch, yoga, Tai Chi, and step.
The three instructors are all seasoned international presenters. Sharon Mann is a former Canadian Presenter of the Year and a four-time Sport
Aerobic Champion. She currently stars on FIT-TV and is a member of the Adidas Three Stripe Team. Krista Popowych has also been a Canadian
Presenter of the Year. Currently she is an IDEA Master Trainer, associate editor at Fitness Business Canada magazine, and an Advisory Panel
member for both Can-Fit-Pro and the University of British Columbia's School of Human Kinetics. Geoff Bagshaw, too, is a former Canadian
Presenter of the Year. He travels all over the world teaching classes and workshops, and 30,000 people in 15 countries take his classes every
year.
incredibly versatile, but also incredibly useful, because you can program the workout sequences the way you want. In fact, there are 492
possible combinations you can create out of 5 hours of video footage. The workouts are led by three different instructors: Sharon Mann, Krista
Popowych, and Geoff Bagshaw; and they're taught at an intermediate/advanced level.
Disc #1 contains:
- 3 Warmups (8 minutes each)
- 3 Cardio Workouts (15 minutes each)
- 3 Strength Workouts (12 minutes each)
- 3 Ab Workouts (5 minutes each)
- 3 Cooldowns (5 minutes each)
Disc #2 contains:
- 3 Warmups (8 minutes each)
- 3 Cardio Workouts (15 minutes each)
- 3 Strength Workouts (12 minutes each)
- 3 Ab Workouts (5 minutes each)
- 3 Cooldowns (5 minutes each)
Disc #3, called Fit in Five, contains 6 additional 5-minute strength routines:
- Abs
- Biceps & Back
- Chest & Triceps
- Glutes & Thighs
- Legs & Shoulders
- Pilates Abs & Lower Body
Warmup options are boxing, stability ball, and step. Cardio options are kickboxing, resistance band, boot camp, athletic step, and step
interval. Strength options are stability ball, dumbbells, step, and resistance band. Abdominal workout options are stability ball, floor abs,
and incline step. Finally, cooldown options are stretch, yoga, Tai Chi, and step.
The three instructors are all seasoned international presenters. Sharon Mann is a former Canadian Presenter of the Year and a four-time Sport
Aerobic Champion. She currently stars on FIT-TV and is a member of the Adidas Three Stripe Team. Krista Popowych has also been a Canadian
Presenter of the Year. Currently she is an IDEA Master Trainer, associate editor at Fitness Business Canada magazine, and an Advisory Panel
member for both Can-Fit-Pro and the University of British Columbia's School of Human Kinetics. Geoff Bagshaw, too, is a former Canadian
Presenter of the Year. He travels all over the world teaching classes and workshops, and 30,000 people in 15 countries take his classes every
year.
| To purchase, click on "Best Price" to the left. Select Fitness Organica Fulfilled by Amazon, and add this title to your shopping cart. |
| Available from Fitness Organica partnered with Amazon.com |
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| Go! by Sharon Mann, Krista Popowych, Geoff Bagshaw |
| $11.99 |