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An absolutely outstanding flow/vinyasa practice offering a myriad of DVD chapter options. Peter Sterios' yoga is distinctively his own; his individuality may remind you of Erich Schiffmann or Ana Forrest. He is an internationally recognized yoga teacher who has led workshops and teacher trainings since 1987. Peter's yoga practice began as therapy for numerous sports injuries, and is a unique style of Hatha, inspired by the crossover disciplines of chi-gung and south Indian dance. His teaching reflects over 30 years of study and practice in the US and India. He is also a writer and former contributing editor for Yoga Journal, as well as CEO of Manduka, a leading yoga products company. He lives and teaches in Santa Monica, California. This DVD practice is challenging, and assumes you are an intermediate or advanced practitioner. It includes a Basic and Extended Practice (96 and 130 minutes respectively). There is also a customization menu where you can build your own practice. The DVD also includes a chapter on Practice Principles and an interesting interview with Peter. |
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