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$20.00

Step, floor aerobics, and strength and toning all rolled into one interval-style workout. Using light dumbbells throughout the
workout, you'll alternate higher- and lower-intensity exercises. Each exercise is done for one minute and then you move on
to another. No time for boredom! Anni Mairs gives you a choice of 10- or 45-minute cardio workouts, and within the
45-minute section, you can also stop after 25, 30, 35, or 40 minutes. You also get your choice of cool-downs: 2, 5, or 10
minutes. You'll need a step, light dumbbells, and a jump rope for the workout.

Anni Mairs is the creator of the popular Force Fitness Series.  The other workout DVDs in the series, Core Force and Life
Force, both follow the same one-minute interval format.  If you like one, you'll probably like them all!

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Jump Force by Anni Mairs

$4.99