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$20.00

A pleasant and enjoyable blend of cardio and strength work. You'll use light hand weights (1 to 3 lbs) while doing simple
but effective moves. An optional body bar is used for balance, but you can easily use a wall or chair back. Do each move
for one minute and then move on to the next. There are a total of 50 one-minute segments, and Anni Mairs gives you the
option of stopping at each 10-minute point if you prefer. Multiple modifications of each exercise are shown -- one exerciser
does an advanced version, another does a beginner's version, and Anni herself does an intermediate version. This is a
nicely-done and well-thought-out workout guaranteed to keep your interest.

Anni Mairs is the creator of the popular Force Fitness Series.  The other workout DVDs in the series, Core Force, and Jump
Force, both follow the same one-minute interval format.  If you like one, you'll probably like them all!

Life Force by Anni Mairs

$6.99