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You'll alternate high-intensity cardio with equally intense strength training moves for a fast-moving and thorough interval workout. Michele Carmichael keeps you interested and motivated throughout this challenging workout with her pleasant and fun personality and words of encouragement. You'll need a body bar or barbell, dumbbells, and either gliding discs or paper plates for a few of the moves. A step is recommended as well. Michele is great about showing lower-intensity versions, layering in the harder versions of the exercises as options. One background exerciser always stays with an easier option, making this a workout DVD you can grow with. Approximately 65 minutes. |
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