Moontides features the Moon Salutation, Chandra Namaskar. Megha (Nancy Buttenheim) was one of the developers of the Moon Salutation along with three other yoga teachers affiliated with the Kripalu Yoga Center. Megha herself is a director at the Kripalu Center and a yoga teacher since 1985.
This CD yoga practice is 70 minutes in length, consisting of some opening chanting, warmups, the Moon Salutation
section, and meditation. Megha teaches a modified version of the Moon Salutation first before going on to the full version, and beginners or those who prefer modifications can stay with the first version. The meditation at the end is 25 minutes and can be a practice unto itself. In fact, each main section of Moontides is a separate CD track, so you can easily select the portions you want for the day. |
|
|
|
|
