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$20.00

Pilates with Acupressure gives you the postural and strengthening benefits of Pilates with the added bonus of improving
the immune system through the stimulation of specific acupressure points. Kathi Casey explains the points and their
effects, so there is no need to know anything about acupressure. She even applies stickers to the points so you can see
them clearly. You don't necessarily need to be a Pilates expert either, because Kathi always offers modifications if you're
not ready for a particular move. The Pilates moves are done at a slow and controlled pace so you have time to get the full
benefit of the acupressure point stimulation. Approximately 30 minutes.

Kathi Casey holds a number of certifications, including Pilates, yoga, and Acu-Yoga, and has more than 20 years
experience working with special needs students. She lives and works in the USA, offering a number of workshops and
classes on the East Coast.

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Pilates with Acupressure by Kathi Casey

$9.99