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Pump Party by Katina Hunter
Sculpt and tone with this 65-minute total body workout. Many of the moves are compound, working upper and lower body at the same time. The 65 minutes flies by because Katina makes everything fun and interesting. But if you don't have a full 65 minutes to work out, you can select specific chapters or choose from three pre-mixes: Legs, Shoulders, Abs (28 minutes); Legs, Back, Chest (18 minutes); or Legs, Biceps, Triceps (18 minutes).
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