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Relaxation Techniques (CD) by Anastasia Dorohova
A lovely CD audio program containing six breathing, visualization, meditation, and energy balancing techniques to help you relax. Each of the six sessions is a separate track, making it easy to choose which one you'd like to do. Try one before you go to bed or during the day when stress is getting to you. Anastasia Dorohova is the host of the 'Yoga for Tennis' television show featured on the Tennis Channel.
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