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Pilates guru Jonathan Urla takes a standard Pilates matwork workout and spices it up using light dumbbells and ankle weights. You'll recognize a lot of the standard Pilates moves, such as roll-ups and teasers, but with the added resistance of weights. Jonathan takes you through an entire Pilates matwork session, including the side series, so get get a total body workout. This one is for experienced Pilates students, as it's assumed you're already familiar with the non-weighted versions of the exercises. Total workout length is 63 minutes. Jonathan Urla is the creator of Yogilates® and resides in New York, USA. |
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