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$20.00

SoulFuel by Michele Carmichael

Michele Carmichael blends yoga, Tai Chi, and Pilates into a flow so seamless that it feels almost like a dance. You'll lose all track of time, not to mention your tension and worries, and find yourself moving smoothly and elegantly along with the upbeat, yet relaxing, music. Approximately 45 minutes.

Intermediate

Level

Style

Fusion

Slow to Moderate

Media

Pace

DVD