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A two-part workout featuring step and body conditioning. Groove along with Steve and his complex choreography set to an equally groovin' soundtrack. Although complex, Steve's clear breakdowns will have experienced steppers following along like pros. Don't be surprised if you find a big, dumb grin on your face during this one -- it's sheer delight. Approximately 38 minutes. Steve again displays his creativity in the second part of the workout. Body Conditioning is filled with new and unique exercises, many of which have never before appeared on film. Even ones you might be familiar with feature Steve's unique twist. The only piece of equipment needed is a step. Approximately 25 minutes. |
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