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$5.99

Shake up your exercise routine with this high-energy intermediate-level kickboxing workout. The combos are drill-based, so
there are no complicated patterns to remember. Instructor Helen Dunne is motivating and encouraging, and she definitely
makes you sweat. After the kickboxing (about 37 minutes), you'll do pushups and ab work, as well as some final stretching,
for a total workout time of 46 minutes.

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Thrive Cardio Kickboxing by Helen Dunne