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Pilates Therapeutics® The Upper Core by Dr Suzanne Martin
Pilates teacher, dancer, and physical therapist Dr Suzanne Martin designed this series of 26 exercises to address problems with chest tightness, upper back alignment, carpal tunnel issues, and repetitive motion injuries in the arms. There are a lot of unusual exercises in this one that not only prevent or alleviate problems, but also feel great. Approximately 67 minutes.
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