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Vertical Abs/Slow & Steady Total Body/Vertical Fat-Zapping by Joyce Vedral
Three unique workouts on one DVD. VERTICAL ABS: Since this is a very intense workout, you do only one set of 10 reps for each exercise. The exercises are done standing or seated -- none lying down. SLOW & STEADY TOTAL BODY: You do only one set per body part, but since you move very slowly, you are absolutely feeling a peak workout after doing all your body parts. VERTICAL FAT-ZAPPING: A briskly-moving workout that supersets between three exercises for the same body part.
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