This tranquil, quiet yoga session is done entirely on the floor. Daniel Hickman methodically takes you through the entire body, lengthening and stretching each area, allowing you to completely relax, restore, and rejuvenate. You'll start with the neck and move down through the shoulders, back, chest, side torso, hips, and finally the legs. It's a perfect choice for the evening before bedtime, in the morning to get you started for the day, or in the afternoon after you've been sitting at your desk for hours. And at 34 minutes, it's easy to fit in to most schedules.
Daniel Hickman lives in the USA in the Washington, DC area. In addition to teaching yoga students, he also teaches yoga teachers at the Nosara Yoga Institute in Costa Rica. |
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