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Two yoga practices, a lovely music CD, a diet plan for the Young At Heart practice, and an asana mini-chart for the Young At Heart practice make up this rare package from India. Yoga for the Young At Heart (15 minutes) is designed to tone muscle, increase circulation, and enhance flexibility and range of motion. Eyes Yoga (14 minutes) starts with eye exercises and moves into postures that help stimulate optical nerves and improve circulation to the eyes. There is a 10-minute warmup in addition to the times listed above. Both programs allow you to choose either English or Hindi instruction. The accompanying music CD, called Harmony of Life, is beautiful and perfect for meditation. |
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