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The ultimate in luxurious relaxation. Filmed outdoors in a peaceful garden, Kathleen Anderson starts with comprehensive neck stretches -- the most comprehensive you'll find on DVD. From there, you'll work your way down the body. All the stretches are done sitting down, except at the very end, where you'll lie on the floor. This is an hour of pure bliss and *highly* recommended. Kathleen Anderson is a certified teacher in Kripalu and studied Iyengar yoga for two years -- you'll see the influences of both here. She also has a master's degree in Dance Movement Therapy and a bachelor's degree in Dance. |
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