Five themed 10-minute yoga sessions, plus two 2-minute meditations. This is a nicely-produced DVD with lots of options and lovely music, too. The five yoga sessions are titled:
- Relaxed Energy
- Calm Mind
- Vibrant Health
- Inner Power
- Inner Sexy
And the two meditation sessions are called:
- Self-Appreciation
- Global Connection
You can easily select the sessions you want from the DVD menu, or play the entire DVD for a longer yoga practice.
Eve Baldwin has been practicing yoga for almost 20 years, and completed teacher training with Max Strom in 2001. Eve is also studying yoga therapy while continuing to teach her yoga students in California, USA. |
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